| Member Since: Jan 13, 2012 Gender: Female Goal Type: Other Running Accomplishments: Bryce Half Marathon: 2:31:15
Short-Term Running Goals: Half Ironman - Aug 2012 STG Marathon - Oct 2012
Long-Term Running Goals: STG Ironman - 2013 Marathon - Sub 4 hours
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| | Running Miles | Swimming Yards | Bike Miles | | 57.00 | 2000.00 | 46.00 |
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| Brooks Ghost Pink Miles: 34.10 | Brooks Launch Miles: 22.90 |
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| | Running Miles | Swimming Yards | Bike Miles | | 2.50 | 0.00 | 0.00 |
| 9:30pm - 2.5 miles - home loop - 9:58 pace. Felt good until mile 2. foot went numb between 3/4 toe - started to throb. Silly. :)
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| Brooks Ghost Pink Miles: 2.50 |
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| | Running Miles | Swimming Yards | Bike Miles | | 3.20 | 0.00 | 24.00 |
| 6pm - HIT class - 1.5 hours - brutal 9pm - 3.2 miles - home loop - 9:57 pace. Felt really good. Tight achilles. |
| Brooks Ghost Pink Miles: 3.20 |
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| | Running Miles | Swimming Yards | Bike Miles | | 5.00 | 0.00 | 0.00 |
| 8am - 5 miles - home loop x2 - 53:10 - 10:38 pace felt good to get out and run this morning. foot started bugging me at mile 3 - ran thru. Happy. Moving day off to Sunday. Doing abs and stretch tonight. |
| Brooks Launch Miles: 5.00 |
| | Comments(1) |
| | Running Miles | Swimming Yards | Bike Miles | | 2.20 | 800.00 | 0.00 |
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8am - Swim - Kick board, Drills - Easy 8:30pm - 2.2 miles - home loop - 22:32 - Pace 10:14 + abs/stretch Stopped short of 3 miles - foot is still causing problems. Going to see April on Wednesday. Clyde, I agree about get feet stronger. Can i start running in my vibram 5 fingers for that mile instead of finding grass?
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| Brooks Ghost Pink Miles: 2.20 |
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| | Running Miles | Swimming Yards | Bike Miles | | 3.20 | 0.00 | 0.00 |
| 11am - 3.2 miles - 33:53 - 10:35 Pace - home loop Felt slow. Still having aches in feet and achilles. Will work on stretching 2xs a day. Felt good to get out. Finished faster. |
| Brooks Launch Miles: 3.20 |
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| | Running Miles | Swimming Yards | Bike Miles | | 1.00 | 0.00 | 0.00 |
| Worst run yet. 1 mile - 12:00 pace. Stomach issues. Slow runs are good runs. |
| Brooks Ghost Pink Miles: 1.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 2.20 | 0.00 | 0.00 |
| Stomach Issues 2.2 miles - didn't time it. |
| Brooks Ghost Pink Miles: 2.20 |
| | Comments(1) |
| | Running Miles | Swimming Yards | Bike Miles | | 3.00 | 1200.00 | 12.00 |
| Early swim workout. Did speed sets. Ran 3.0 miles at a 10:03 pace. Feet felt better. Stomach is back on track. Spin class then Strength/Abs. I am POOPED. :) |
| Brooks Launch Miles: 3.00 |
| | Comments(1) |
| | Running Miles | Swimming Yards | Bike Miles | | 1.30 | 0.00 | 0.00 |
| Quick run on treadmill. Migraine. |
| Brooks Launch Miles: 1.30 |
| | Comments(1) |
| | Running Miles | Swimming Yards | Bike Miles | | 1.00 | 0.00 | 0.00 |
| Treadmill - 1 mile - 8:43 Pace Bad week - just had to do it - ran my hardest |
| Brooks Launch Miles: 1.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 8.50 | 0.00 | 0.00 |
| Long slow run - was going to stop at 5 - felt good - kept going. Ended up at 8.5 miles with a great loop through Santa Clara. Warm, pretty outside, felt good. Had side stich last 3.2 miles from chugging too much water at a stop. Need to drink more frequently. Walked about a total of 5 minutes throughout to help with foot and side stich. Time 1:42:25 - Pace 12:02 |
| Brooks Ghost Pink Miles: 8.50 |
| | Comments(1) |
| | Running Miles | Swimming Yards | Bike Miles | | 2.00 | 0.00 | 10.00 |
| Monday's never seem to work well for me. I decided to try my run after Spin and Strength class on the treadmill treating it like a brick. Ran 2 miles at a 10:36 pace. I really liked it. It was great to do everything in one shot and I do really like to run after I am warmed up - like in a Triathlon. I think I will keep Monday's set up like this. Next time, I think I will push to 3 miles. |
| Brooks Ghost Pink Miles: 2.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 4.20 | 0.00 | 0.00 |
| 2:30pm - 4.2 miles around Santa Clara. 10:26 Pace. Easy run. |
| Brooks Launch Miles: 4.20 |
| | Comments(1) |
| | Running Miles | Swimming Yards | Bike Miles | | 2.50 | 0.00 | 0.00 |
| 2.5 miles - Home loop - 9:38 Pace. Felt great until last .5 miles - got cramp in calf - had to stop and walk it off. I am happy at my consistency. Clyde, we never talked about tomorrow. Can we do next week at 10am? |
| Brooks Ghost Pink Miles: 2.50 |
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| | Running Miles | Swimming Yards | Bike Miles | | 2.20 | 0.00 | 0.00 |
| 2.2 miles - felt great - ran fast for me - 9:19 pace. |
| Brooks Launch Miles: 2.20 |
| | Comments(1) |
| | Running Miles | Swimming Yards | Bike Miles | | 10.00 | 0.00 | 0.00 |
| 10 miles - West Canyon Loop - 1:55:17 - 11:31 Pace. Stomach ache started immediately - had to take a pit stop at 2 miles. Stomach finally settled. Had to take off shoe and pop my arch back into place about every 3 miles. Gonna try KT tape on my next long run. Also, had a weird side stich every time I drank water. Whatever, I covered the distance. :) Clyde -- What should be daily milage be next week? 4? And, what should my long run be? |
| Brooks Ghost Pink Miles: 10.00 |
| | Comments(1) |
| | Running Miles | Swimming Yards | Bike Miles | | 3.00 | 0.00 | 0.00 |
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Easy 3 miles - 10:56 Pace. Legs were still a little sore from Saturday. 30 minutes of upper body/abs. Stretch before bed. Clyde - Just saw your note about mileage for the week. Will work hard to hit it. Yes, Thursday at 10 am is a go! Will meet you at your house. |
| Brooks Launch Miles: 3.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 57.00 | 2000.00 | 46.00 |
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| Brooks Ghost Pink Miles: 34.10 | Brooks Launch Miles: 22.90 |
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