| Member Since: Jan 13, 2012 Gender: Female Goal Type: Other Running Accomplishments: Bryce Half Marathon: 2:31:15
Short-Term Running Goals: Half Ironman - Aug 2012 STG Marathon - Oct 2012
Long-Term Running Goals: STG Ironman - 2013 Marathon - Sub 4 hours
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| | Running Miles | Swimming Yards | Bike Miles | | 34.40 | 4650.00 | 120.00 |
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| Brooks Launch Miles: 11.00 | Brooks Ghost Pink Miles: 12.40 |
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| | Running Miles | Swimming Yards | Bike Miles | | 1.00 | 0.00 | 14.00 |
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Ran 1 mile around the house.
12 mins
HIT class - 14 miles
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| | Running Miles | Swimming Yards | Bike Miles | | 1.00 | 0.00 | 0.00 |
| 8am - 1 mile - 13:10 pace. YIKES! It's clear I have some work to do. Went
on empty stomach. Felt fine. Legs are really tired - 2 hour HIT (high
intensity cycling on indoor trainers at WCCC) class last night.
Completed Abs and Stretch last before bed. Slept ok.
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| | Running Miles | Swimming Yards | Bike Miles | | 1.00 | 0.00 | 0.00 |
| 9am - 1 mile - 12:32 pace. Better. Did core and stretch last
night. Got good sleep. During run - about half way - started to feel
in the zone. Started to wonder what would happen if I showed up to my
races this year fully prepared. :) Tomorrow is rest day. Great run to end the week.
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| | Running Miles | Swimming Yards | Bike Miles | | 0.00 | 0.00 | 0.00 |
| Off day. Hike for fun. | | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 1.00 | 0.00 | 14.00 |
| 10:30am - 1 mile - 11:22 pace.
Very emotional morning. Took me 2 hours to get out and run. Glad I did, I took it all out on the road.
HIT Homework - 14 miles Pump Class - Abs/Arms
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| | Running Miles | Swimming Yards | Bike Miles | | 1.00 | 0.00 | 8.00 |
| 9:45 - 1 mile - 12:41 pace Last night - hard workout. Spin before run. Sluggish, but complete.
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| | Running Miles | Swimming Yards | Bike Miles | | 1.00 | 0.00 | 0.00 |
| 9am - 1 mile - 12:26 pace Used new HR monitor - bad idea -
chest strap too tight - beeped the whole time. Need to practice with
tool before tomorrow's run. Legs felt good.
Completed Abs/Stretch last night Clyde
- let's meet next week on Thursday morning (after 2 weeks of 1 mile
runs) to review new plan and go for a mile run to check form. Would
that work for you? I am good with not eating as long as I wake up and
go run. If i screw around for an hour or so, I start to get hungry
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| | Running Miles | Swimming Yards | Bike Miles | | 1.00 | 0.00 | 14.00 |
| 2:20pm - 1 mile - Treadmill - 9:52 pace Didn't feel well this morning. Fit it in at work. Felt good to go faster, even if it was just on the treadmill. :) HIT Class - 14 miles
Clyde - see you next Thursday. FYI - I bot 2 new pair of RUNNING shoes from Steve. :)
| | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 1.00 | 0.00 | 0.00 |
| 1 miles - Forgot watch - felt good. | | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 1.00 | 0.00 | 0.00 |
| 1 mile - 12:02 - Felt good | | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 0.00 | 0.00 | 0.00 |
| Off day. Hike for fun. | | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 1.00 | 750.00 | 14.00 |
| 8am - 1 mile - 11:57 - felt good 2pm - Swim - 750 meters 5pm - HIT class homework - 14 miles - cycling 6pm - Pump Class - Abs/Upper body
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| | Running Miles | Swimming Yards | Bike Miles | | 1.00 | 0.00 | 8.00 |
| 10:45am - 1 mile - 11:23 Ran after spin class. I felt like a runner today. It felt great. Put the music on and just let my body do what it knows how to do. Awesome. Spin class - 8 miles.
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| Brooks Launch Miles: 1.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 1.00 | 0.00 | 0.00 |
| 8am - 1 mile - 11:11 Felt good. Seems like I start feeling good about half way in. Try to end on a faster note. Running with music is helping me. Still good with not eating before running. Need to refocus on stretching and abs each night.
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| Brooks Ghost Pink Miles: 1.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 2.40 | 0.00 | 20.00 |
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10:30am - 2.4 miles with Clyde - 22:30 minutes (ish) Holy cow - I just did a pace calculator on that - 9:22 pace - WOOOHOOO!!! It is obvious that I need a watch that does pace. I can run much faster than I think I can. My goal is distance and just getting the miles in, but I was afraid that I had really slowed down. I am getting excited about what is next for me when I do the proper training. :) 6:30pm - HIT Class was 2 hours and BRUTAL.
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| Brooks Launch Miles: 2.40 |
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| | Running Miles | Swimming Yards | Bike Miles | | 0.00 | 1300.00 | 0.00 |
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8:30am - Swim - 1300m - 31:01 (26 laps) - Mile equals 32. 6 laps back of TK. Pace = 2:33 per 100.
No Run - woke up with massive dehydration headache. Took today off. Will run on Sunday to make up for today.
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| | Running Miles | Swimming Yards | Bike Miles | | 1.50 | 0.00 | 0.00 |
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3pm - 1.5 miles - Treadmill - 10:35 pace. After being in a meeting for 5 hours, it felt great to go run. My food was off, so I didn't feel like I had much. I did the minimum and felt good that I completed it. Did Abs and Stretch.
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| Brooks Ghost Pink Miles: 1.50 |
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| | Running Miles | Swimming Yards | Bike Miles | | 2.20 | 0.00 | 0.00 |
| 9am - 2.2 miles - 10:05 pace
Home loop. Went faster then I thought. I hate to admit it, but I think Clyde is right - the consistency brings the commitment and confidence. lol.\ Dealing with tight calf muscles. Need to stretch all day.
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| Brooks Launch Miles: 2.20 |
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| | Running Miles | Swimming Yards | Bike Miles | | 0.00 | 1300.00 | 0.00 |
| Swim - 37:39 - 52 lengths - 1300 meters - (pace - 2:53 per 100 meters) | | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 1.50 | 0.00 | 0.00 |
| 9:30pm - 1.5 miles - treadmill Slow miles are good miles. Just log the miles. |
| Brooks Ghost Pink Miles: 1.50 |
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| | Running Miles | Swimming Yards | Bike Miles | | 2.20 | 0.00 | 0.00 |
| 4pm - 2.2 miles - 22 minutes - home loop - 10 min pace
felt good to get out in the sun planter and knee pain. appt w april on saturday
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| Brooks Ghost Pink Miles: 2.20 |
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| | Running Miles | Swimming Yards | Bike Miles | | 2.20 | 0.00 | 20.00 |
| 2 hour HIT class - Cycling - 6:30pm 2.2 miles - 9:30pm - Home loop - 10:03 pace. Very shocked and excited that I had that kind of pace after a killer HIT class. Oddly enough, I really liked running at night. Not sure I will ever fall asleep, but i liked it. lol Still have knees and feet soreness. Big stretch tonight.
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| Brooks Launch Miles: 2.20 |
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| | Running Miles | Swimming Yards | Bike Miles | | 2.20 | 0.00 | 0.00 |
| 2.2miles - home loop - 9:54 pace Felt good. I feel great running at night for some weird reason.
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| Brooks Ghost Pink Miles: 2.20 |
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| | Running Miles | Swimming Yards | Bike Miles | | 1.00 | 0.00 | 0.00 |
| Did Vo2 max today: Happy to see I registered an Excellent fitness level. Low Zone - 85 - 129, Moderate Zone - 129 - 150, High Zone: 150 - 169 Peak Zone: 169 - 175 Also saw April today. She thinks tight hamstrings are causing knee and feet issues. Headed back in 2 weeks.
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| | Running Miles | Swimming Yards | Bike Miles | | 3.20 | 0.00 | 0.00 |
| 6:45pm - 3.2 miles - Home loop - 10:51 pace Tried to run according to heart rate. 2.2 miles at 150. .5 miles at 160. .5 at 170. Tomorrow will try different heart rates for same distance.
Felt good. Still tight, but April loosened a ton up. NEED TO STRETCH EVERY NIGHT. Abs and stretch are next for me. Need to focus on hydration too.
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| Brooks Launch Miles: 3.20 |
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| | Running Miles | Swimming Yards | Bike Miles | | 4.00 | 1300.00 | 8.00 |
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6am - 4 miles - around 50 minutes - Winchester Loops. Started out to fast. Bonked around first mile. Settled in starting mile 2.5. Slow... slow miles are good miles. Not sure if I like running in the morning at all. Ran with old running buddy -I know I am making progress - be patient.
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| Brooks Ghost Pink Miles: 4.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 34.40 | 4650.00 | 120.00 |
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| Brooks Launch Miles: 11.00 | Brooks Ghost Pink Miles: 12.40 |
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